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Clinician-led online care•Free initial consultation for weight loss, menopause & ADHD•Care Quality Commission registered provider•Led by an NHS-trained GP•Secure & private: your data protected•Clinician-led online care•Free initial consultation for weight loss, menopause & ADHD•Care Quality Commission registered provider•Led by an NHS-trained GP•Secure & private: your data protected•Clinician-led online care•Free initial consultation for weight loss, menopause & ADHD•Care Quality Commission registered provider•Led by an NHS-trained GP•Secure & private: your data protected•Clinician-led online care•Free initial consultation for weight loss, menopause & ADHD•Care Quality Commission registered provider•Led by an NHS-trained GP•Secure & private: your data protected•

Health guides

Clear, evidence-based guides to the symptoms, tests and questions we hear most.

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How long do blood test results take?

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HbA1c blood test: what it measures and what your result means

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What is a healthy BMI? UK ranges and waist-to-height ratio

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How much weight can you lose in a month?

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How many steps a day to lose weight?

A bowl of radishes and green beans beside a tape measure and kitchen scales on a wooden table.

Underactive thyroid diet: what the evidence says

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Bleeding on HRT: what's normal and when to check

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How to get a thyroid test in the UK

Labelled blood sample tubes in a rack on a clinic bench.

Private blood tests in the UK: cost, what's included and how it works

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Testosterone in women: levels, low symptoms, and what UK guidance says

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ADHD burnout: signs, causes and how to recover

An open laptop and a cold cup of coffee on a desk by a window.

ADHD paralysis: why you can't start, and what helps

A person filling in a form at a kitchen table with a laptop open beside them.

ADHD Right to Choose: how it works and how to ask

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ADHD vs autism: differences and overlap in adults

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Menopause supplements and natural remedies: what works

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RSD and ADHD: rejection sensitive dysphoria explained

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Thyroid nodules and enlarged thyroid: when to worry

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ADHD and menopause: symptoms, overlap and support

ADHD symptoms in adults: signs, traits and getting assessed

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Bleeding after menopause: what it means and what to do

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How to increase testosterone naturally: what the evidence says

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HRT prepayment certificate: what it covers and how to get one

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Inattentive ADHD: signs, ADHD types and combined ADHD

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Is ADHD a disability? UK rights, PIP and support at work

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Menopause age: what's normal, early and premature

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Menopause and anxiety: why it happens and what can help

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Menopause hair loss: why it happens and what can help

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Itchy skin in menopause: why it happens and what helps

A woman in her 50s with one hand on her shoulder, eyes closed, in deep red light.

Menopause joint pain: causes, frozen shoulder and what helps

What signals the end of menopause?

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Perimenopause test: do you actually need one?

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Testosterone test UK: NHS vs private, and understanding your results

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Thyroid symptoms in women: signs of an underactive or overactive thyroid

ADHD in women: the signs, and why it's so often missed

A South Asian man in his 30s looking up and away in thought, in warm light.

How to get an ADHD diagnosis as an adult in the UK

Low testosterone symptoms in men: signs, causes and testing

Perimenopause and menopause symptoms: the signs, and when to see a GP

A woman in her 50s, eyes closed, fingertips resting at the front of her neck, in soft green light.

Thyroid blood test results explained: TSH, T4, T3 and antibodies

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